Spiced Apple Warm Porridge Smoothie

Warm Spiced Apple Smoothie Recipe

It was so freezing this morning! After a hot summer with some days topping 42 degrees, I am so not ready for winter yet. It’s time to bring the firewood up to the house, hang up the thermal curtains and light the fire at night (and maybe even in the

High Protein Oat Spinach Smoothie Recipe

High Protein Oat Spinach Smoothie Recipe

You may have read about my struggle to find the perfect protein powder to add to my smoothies. I’m trying to find one that is nutritionally complete; not low carb or necessarily low fat, and one which is not animal derived. It also needs to be tummy-friendly. I’d really prefer

5 Top tips for your blender

5 Top Tips for Blenders

Blenders are pretty straight forward machines. Depending on the type you have, you either put the food in the jug and push the lid on, or you put the food in the jug and screw the lid on. The first has blades in the jug; the second has blades in