microbiome

healthy-mouth-vital-gut-health

Healthy Mouth is vital for Healthy Gut – Gut Health Reset 1

April 16, 2019January 6, 2021

Gut Health Reset – It all starts in your mouth! I’ve just finished a 7 day live workshop with Kirsty Wirth from Australia’s Kultured Wellness.… Read More »Healthy Mouth is vital for Healthy Gut – Gut Health Reset 1

Sugar_Gut_Microbiome_ChangingHabits

How Sugar Can Change Your Gut Microbiome (And Why That’s A Bad Thing)

February 6, 2019March 2, 2019

I absolutely love baking, and my girls love my baking. The downside of baking is however, that there’s always a lot of sugar in the… Read More »How Sugar Can Change Your Gut Microbiome (And Why That’s A Bad Thing)