8 Tips for Making Free Smoothies | SmoothieSailor.com.au

8 Tips for making Free Smoothies

Free smoothies you say? As you may have read in my About page, I used to be Dutch. I’m still Dutch I suppose, but i’m really, really Australianised now. I’ve lost my cute, awkward accent, I’ve ditched my wooden shoes for cowgirl boots (as I live in the bush, it seemed only suitable), my skin is no longer translucent and

How to Make Smoothies Like a Pro - Free tips from 5 smoothie experts | SmoothieSailor.com.au

How to Make Smoothies Like a Pro – Free Smoothie Tips from 5 Experts

Five of my favourite foodie bloggers and nutrition experts share their smoothie tips with you on how to make awesome smoothies, their favourite blenders, and their go-to smoothie recipes (although most found it hard to choose just one!). Who’s sharing smoothie tips? Today I’m featuring: Teresa Cutter aka The Healthy Chef Georgia Harding from Well Nourished. Amy Darcy from Eat Pray

Pea Brown Rice Veggie Smoothie

Pea+Brown Rice Veggie Smoothie Recipe – Isowhey Protein Powder

I bought a bag of Isowhey Pea+Brown Rice Protein a while back. This is an organic protein (well, 97.6% of it anyway); gluten, dairy and soy free, made from sprouted bio-fermented golden pea and brown rice, as well as a range of other sprouted grains, seeds and legumes including millet, buckwheat, amaranth, quinoa and flax seed. That all sounds really

Nutribullet RX1700 blender

Save on Nutribullet Blenders + I love my Nutribullet book

Kitchen Warehouse is having a big clearance sale on Nutribullet blenders & books. They currently offer both the Nutribullet Pro 900 and the Nutribullet RX1700 at 15% and 13% off (respectively). The sales price for the Pro 900 blender is $169 (down from $199.95) and the RX1700 blender is on sale for $349 (down from $399.95). The main differences between

Nutty Vanilla Smoothie Recipe

Nutty Vanilla Smoothie Recipe – Almonds, Brazil Nuts, Wheatgerm

Ready for a super nutrient-dense snack, or breakfast that will keep you going for hours? Grab a Nutty Vanilla Smoothie! Over 19 grams of protein in a 300g serving; a great smoothie for pre- and post- workouts. Fairly high in calories at 495 Cal per 300g serving, but these aren’t empty calories – every single ingredients provides healthy nutrition and

Amazonia Raw slim & tone review

Review of Amazonia Raw Slim and Tone Protein – Cacao Macadamia

Ok, there’s the good, the bad, and then there’s the plain ugly. I’ve been researching protein powders for a long time now and Amazonia’s Raw really got my attention, mainly because it’s organic, looks beautiful, doesn’t contain animal products, contains awesome nutrition, and I love Amazonia’s Raw Prebiotic Women’s Multi. I ordered the 500g container from HealthPost.com.au; it was not

Spiced Apple Warm Porridge Smoothie

Warm Spiced Apple Smoothie

It was so freezing this morning! After a hot summer with some days topping 42 degrees, I am so not ready for winter yet. It’s time to bring the firewood up to the house, hang up the thermal curtains and light the fire at night (and maybe even in the morning, but don’t tell my wood-chopping hubby that!). Bec, my

High Protein Oat Spinach Smoothie Recipe

High Protein Oat Spinach Smoothie

You may have read about my struggle to find the perfect protein powder to add to my smoothies. I’m trying to find one that is nutritionally complete; not low carb or necessarily low fat, and one which is not animal derived. It also needs to be tummy-friendly. I’d really prefer it to be organic, and from a company that is

5 Top tips for your blender

5 Top Tips for Blenders

Blenders are pretty straight forward machines. Depending on the type you have, you either put the food in the jug and push the lid on, or you put the food in the jug and screw the lid on. The first has blades in the jug; the second has blades in the lid. Both are placed on top of the blender

Minty Aibika Green Super Smoothie

Minty Aibika Smoothie Recipe – Hibiscus manihot

Aibika is not just a pretty plant, although I’d grow it just for that. Gorgeous, huge, dark green glossy leaves create a very tropical look in the garden. It’s not just spunky though, it’s exceptionally nutritious too! Packed to the rafters with protein, at a whopping 29%, and full of chlorophyll (just look at those dark green leaves!). It has