Are you getting your daily greens? I’m not just talking about food though – did you know that super greens make incredible ingredients in skin care too? To help you boost your inner and outer health, I’m sharing this guide, written by Nourished Life Australia, to the best super greens …
If you’re looking to shake up your smoothie game this summer, Vincent Pedre, M.D., has you covered. The leading functional medicine doctor is one of the teachers in mindbodygreen’s renowned Functional Nutrition Program, sharing his knowledge alongside heavyweights like Mark Hyman, M.D, Frank Lipman, M.D., Kelly LeVeque, and more. This smoothie, from his segment on …
Short on time, but still want your daily dose of healthy foods? No matter your ailment — low energy, headaches or worse — green smoothie recipes work. Source: 34 Green Smoothie Recipes to Boost Your Health – Dr. Axe
Aibika is not just a pretty plant, although I’d grow it just for that. Gorgeous, huge, dark green glossy leaves create a very tropical look in the garden. It’s not just spunky though, it’s exceptionally nutritious too! Packed to the rafters with protein, at a whopping 29%, and full of …
Green smoothies can be hit and miss – some, like my Spinach Kale Super Smoothie, are beautiful and sweet, but others can be bitter or overly green. A good blender is a must for green smoothies; you don’t want any green ‘bits’ + the finer you can chop your food …
This is my current favourite, the Spinach Kale Super Smoothie! Awesome for breakfast, the kids love it, it’s quick to make and contains buckets of nutrition. Looking for other recipes? Check out the blog section! 5 from 1 vote Print Spinach Kale Super Smoothie Prep Time 5 mins Total …