Well Nourished | Lacto-fermented foods (starting with dairy)

I’d go so far as to say that there isn’t a disease or illness that wouldn’t benefit from improving the health of your digestive system. If you’d like to catch up on why your digestive system is so important for your health, including simple strategies to improve its functioning, click here. If you feel anything less than 100%, read on…

A very simple, cheap and easy way to improve the health of your gut (and therefore your overall health and wellbeing), is to consume fermented foods. Yoghurt is the most widely known Lacto-fermented food. To catch up on my review of yogurt, the best choices and ways to include yoghurt in your diet, click here.

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