5 Top tips for your blender

5 Top Tips for Blenders

Blenders are pretty straight forward machines. Depending on the type you have, you either put the food in the jug and push the lid on, or you put the food in the jug and screw the lid on. The first has blades in the jug; the second has blades in the lid. Both are placed on top of the blender

Minty Aibika Green Super Smoothie

Minty Aibika Smoothie Recipe – Hibiscus manihot

Aibika is not just a pretty plant, although I’d grow it just for that. Gorgeous, huge, dark green glossy leaves create a very tropical look in the garden. It’s not just spunky though, it’s exceptionally nutritious too! Packed to the rafters with protein, at a whopping 29%, and full of chlorophyll (just look at those dark green leaves!). It has

my search for the holy grail of protein powders

Holy Grail of Protein powders – Join my Search

I’ve been using Isowhey protein powder for about a year now. I’m very happy with this protein powder; it is gentle on my tummy (which a lot or proteins aren’t), the vanilla and chocolate flavours taste great (not a fan of the coffee flavour), and I buy from Isowhey direct where I get a free protein shaker (I now have

5 Best & Yummiest GREEN SMOOTHIES

5 Best Green Smoothies – Yummy and Healthy

Green smoothies can be hit and miss – some, like my Spinach Kale Super Smoothie, are beautiful and sweet, but others can be bitter or overly green. A good blender is a must for green smoothies; you don’t want any green ‘bits’ + the finer you can chop your food the easier it is to digest. Green Veggie Smoothie (From

Spinach Kale Super Smoothie

Spinach Kale Super Smoothie

This is my current favourite, the Spinach Kale Super Smoothie! Awesome for breakfast, the kids love it, it’s quick to make and contains buckets of nutrition. Looking for other recipes? Check out the blog section!   5 from 1 vote Print Spinach Kale Super Smoothie Prep Time 5 mins Total Time 5 mins   So good for you and yummy

Bioglan berry smoothie protein powder review

Review – Bioglan Wholefood Smoothie Protein Powder

Bioglan is an Australian-owned natural health supplement brand, producing a range of dietary supplements and natural foods, including superfoods, probiotics, vitamins and minerals, protein powders/smoothies and omega-3 supplements. They have been around for over 40 years and consist of a team of naturopaths, pharmacists, dieticians and doctors to, as Bioglan states, “enhance the wellness of all”. The sample I reviewed

Strawberry Vanilla Yoghurt Smoothie

Strawberry Vanilla Yoghurt Smoothie

Print Strawberry Vanilla Yoghurt Smoothie Prep Time 5 mins Total Time 5 mins   Very, very delicious – just the right amount of sweet to be a treat, but plenty of nutrition for a great snack Course: Breakfast, Dessert, Drinks, Smoothies, Snack, Snacks Servings: 2 Author: SmoothieMaker Ingredients 1/2 cup milk Soy, Almond, Coconut, Dairy…. 1/2 cup yoghurt 1 handful

Stainless Popsicle Moulds

15% of Onyx stainless steel range at Biome Australia

Food grade stainless steel, 100% air tight, freezer safe, oven safe (without lid) and BPA free – Onyx’s range of containers, bowls and paddle popsicle moulds is sure to impress. The stunning design of this range will look fantastic in any kitchen, and will last a life time. The popsicle moulds are perfect for freezing all your smoothies and turning