Maintaining good gut health is becoming more widely recognised as important for long-term health. This is largely due to the importance that fibre has on utilising the entire gut and feeding a powerful community of bacteria, called the gut microbiome. Despite being in our intestines, the gut microbiome affects our brain, and therefore our mood and many other bodily functions.
Read the full article at Aussie Health Products: How to Boost Your Gut Health, According to a Dietitian
