In this article, I want to talk a little about one of my favourite bacterial species (well… aren’t they all), bifidobacteria. It’s the most predominant bacteria in the large bowel. Researchers have identified 48 species of bifido, four of the best studied and beneficial strains are in our Kultured Wellness yoghurt and kefir. Bifido has been well studied which means we know a few things about bifido, we know its benefits and how to use it. So I’m going to review a little of what research has shown us about our friend bifido, how to use it, what it does for us and how to increase your own ‘indigenous’ population of Bifidobacterium.
Very interesting article by Kultured Wellness Australia – read the full article here: A Belly Full Of Bifido – Kultured Wellness
Read also: How to make Fantastic Fermented Fruits
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