Coconut oil can be added to all your smoothies, sweet and savoury both. Why you say? Why would you drink coconut oil smoothies? The simple answer is that coconut oil is a superfood. Some of its benefits: Supports a healthy …
Five of my favourite foodie bloggers and nutrition experts share their smoothie tips with you on how to make awesome smoothies, their favourite blenders, and their go-to smoothie recipes (although most found it hard to choose just one!). Who’s sharing …
I bought a bag of Isowhey Pea+Brown Rice Protein a while back. This is an organic protein (well, 97.6% of it anyway); gluten, dairy and soy free, made from sprouted bio-fermented golden pea and brown rice, as well as a …
Ready for a super nutrient-dense snack, or breakfast that will keep you going for hours? Grab a Nutty Vanilla Smoothie! Over 17 grams of protein in a 300g serving; a great smoothie for pre- and post- workouts. Fairly high in …
My eldest daughter and husband do not like smoothies; full stop. For months I’ve been trying to convince them with chocolate shake smoothies, frozen banana smoothé’s (like a frappé) and the likes, but to no avail. This smoothie though – …
It was so freezing this morning! After a hot summer with some days topping 42 degrees, I am so not ready for winter yet. It’s time to bring the firewood up to the house, hang up the thermal curtains and …
You may have read about my struggle to find the perfect protein powder to add to my smoothies. I’m trying to find one that is nutritionally complete; not low carb or necessarily low fat, and one which is not animal …
Aibika is not just a pretty plant, although I’d grow it just for that. Gorgeous, huge, dark green glossy leaves create a very tropical look in the garden. It’s not just spunky though, it’s exceptionally nutritious too! Packed to the …
Green smoothies can be hit and miss – some, like my Spinach Kale Super Smoothie, are beautiful and sweet, but others can be bitter or overly green. A good blender is a must for green smoothies; you don’t want any …
This is my current favourite, the Spinach Kale Super Smoothie! Awesome for breakfast, the kids love it, it’s quick to make and contains buckets of nutrition. Looking for other recipes? Check out the blog section! 5 from 1 vote …
