Spinach Kale Super Smoothie

Spinach Kale Super Smoothie

This is my current favourite, the Spinach Kale Super Smoothie! Awesome for breakfast, the kids love it, it’s quick to make and contains buckets of nutrition. Looking for other recipes? Check out the blog section!

 

5 from 1 vote
Spinach Kale Super Smoothie
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Spinach Kale Super Smoothie
Prep Time
5 mins
Total Time
5 mins
 

So good for you and yummy too! All the goodness of spinach, kale, banana, chia seed, pear and grapes - enter Smoothie Heaven...

Course: Breakfast, Dessert, Drinks, Smoothies, Snack
Servings: 2
Calories: 391 kcal
Author: SmoothieMaker
Ingredients
  • 1 cup Vanilla or Greek Yoghurt
  • 1/4 cup Milk
  • 1 big handful Kale
  • 1 big handful Spinach
  • 1 Pear
  • 1 banana frozen is yummiest
  • 1 tbsp Chia Seed pre-soaked or pre-ground
  • 6 grapes optional - only if using non-sweet yoghurt
Instructions
  1. Add all ingredients into your blender, starting with the liquids, then the chia seed, followed by the rest. Blend for 30-60 seconds - Enjoy!

    Spinach Kale Super Smoothie in blender
Recipe Notes

 

 

Click on the images to see these products at Woolies.

spinach smoothie jalna vanilla yoghurtI love Jalna's natural vanilla (Sweet & Creamy) yoghurt, which is pot set with probiotics. Woolies sells it! You can use any yoghurt with this recipe. 

 

 

Bonsoy soy milkI nearly always use soy milk in my smoothies (Bonsoy is the best!), but you can use any milk with this recipe. 

 

Crunchy powergreens kale and spinachI get these great pre-packed, pre-washed Kale & Spinach bags which are fantastic for smoothies. Instead of getting 1 handful each of kale and spinach, I just grabbed 2 big handfuls from this mix. Woolies have a mix with broccoli, spinach & beet leaves too - on my to-try list for sure! 

Nutritional values in this smoothie

Servings per package: 2.00 Total smoothie makes aprox 775g
Serving size: 400.00 g
Average
Quantity per
Serving
Average
Quantity per
100 g
Energy 1640 / 391 kJ / Cal 411 / 98 kJ / Cal
Protein 14.5 g 3.6 g
Fat, total 18.8 g 4.7 g
– saturated 9.2 g 2.3 g
Carbohydrate 37.6 g 9.4 g
– sugars 27.2 g 6.8 g
Sodium 158 mg 40 mg

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