Spiced Apple Warm Porridge Smoothie

Warm Spiced Apple Smoothie Recipe

It was so freezing this morning! After a hot summer with some days topping 42 degrees, I am so not ready for winter yet. It’s time to bring the firewood up to the house, hang up the thermal curtains and

High Protein Oat Spinach Smoothie Recipe

High Protein Oat Spinach Smoothie Recipe

You may have read about my struggle to find the perfect protein powder to add to my smoothies. I’m trying to find one that is nutritionally complete; not low carb or necessarily low fat, and one which is not animal

5 Top tips for your blender

5 Top Tips for Blenders

Blenders are pretty straight forward machines. Depending on the type you have, you either put the food in the jug and push the lid on, or you put the food in the jug and screw the lid on. The first

Minty Aibika Green Super Smoothie

Minty Aibika Smoothie Recipe – Hibiscus manihot

Aibika is not just a pretty plant, although I’d grow it just for that. Gorgeous, huge, dark green glossy leaves create a very tropical look in the garden. It’s not just spunky though, it’s exceptionally nutritious too! Packed to the

my search for the holy grail of protein powders

Holy Grail of Protein powders – Join my Search

I’ve been using Isowhey protein powder for about a year now. I’m very happy with this protein powder; it is gentle on my tummy (which a lot or proteins aren’t), the vanilla and chocolate flavours taste great (not a fan

5 Best & Yummiest GREEN SMOOTHIES

5 Best Green Smoothies – Yummy and Healthy

Green smoothies can be hit and miss – some, like my Spinach Kale Super Smoothie, are beautiful and sweet, but others can be bitter or overly green. A good blender is a must for green smoothies; you don’t want any

OPTIMUM Froothie NutrForce Extractor

50% off NEW Froothie Optimum NutriForce Extractor Blender

I have been waiting for this! I’ve had a Froothie Optimum 9400 blender for a couple of years now and I think I would marry it if it were legal….  It never complains, accepts me for who I am and doesn’t judge

Not-to-miss-sale at Biome Australia, drink bottles, yoghurt culture and more

Biome Australia, one of my very favourite stores for toxin free, ethical products and organics, currently have some great items on special, some up to 60% off! Become a member, spend over $50 and get free shipping too. Visit Biome 

Spinach Kale Super Smoothie

Spinach Kale Super Smoothie Recipe

This is my current favourite, the Spinach Kale Super Smoothie! Awesome for breakfast, the kids love it, it’s quick to make and contains buckets of nutrition. Looking for other recipes? Check out the blog section!   5 from 1 vote

Bioglan berry smoothie protein powder review

Review – Bioglan Wholefood Smoothie Protein Powder

Bioglan is an Australian-owned natural health supplement brand, producing a range of dietary supplements and natural foods, including superfoods, probiotics, vitamins and minerals, protein powders/smoothies and omega-3 supplements. They have been around for over 40 years and consist of a

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