Hello Smoothie Sailor!

Give your jaws a break - drink healthy, nutritious, yummy smoothies! I'm Elle and I'm on a mission to make & review every smoothie recipe under the Australian sun. Australia is the land of plenty - let's blend it, enjoy it, and nourish ourselves in the process!

Popular Smoothie Posts

  • Nutty Vanilla Smoothie Recipe Nutty Vanilla Smoothie Recipe – Almonds, Brazil Nuts, Wheatgerm

    Ready for a super nutrient-dense snack, or breakfast that will keep you going for hours? Grab a Nutty Vanilla Smoothie! Over 19 grams of protein in a 300g serving; a great smoothie for pre- and post- workouts. Fairly high in calories at 495 Cal per 300g serving, but these aren’t empty calories – every single

  • Minty Aibika Green Super Smoothie Minty Aibika Smoothie Recipe – Hibiscus manihot

    Aibika is not just a pretty plant, although I’d grow it just for that. Gorgeous, huge, dark green glossy leaves create a very tropical look in the garden. It’s not just spunky though, it’s exceptionally nutritious too! Packed to the rafters with protein, at a whopping 29%, and full of chlorophyll (just look at those

  • Spiced Apple Warm Porridge Smoothie Warm Spiced Apple Smoothie

    It was so freezing this morning! After a hot summer with some days topping 42 degrees, I am so not ready for winter yet. It’s time to bring the firewood up to the house, hang up the thermal curtains and light the fire at night (and maybe even in the morning, but don’t tell my

  • Spinach Kale Super Smoothie Spinach Kale Super Smoothie

    This is my current favourite, the Spinach Kale Super Smoothie! Awesome for breakfast, the kids love it, it’s quick to make and contains buckets of nutrition. Looking for other recipes? Check out the blog section!   5 from 1 vote Print Spinach Kale Super Smoothie Prep Time 5 mins Total Time 5 mins   So

BIOME-naked-beauty-bar-diy-skin-care

DIY skin care – ditch the chemicals with BioMe

BioMe recently launched their ‘Naked Beauty’ range; a beautiful assortment of DIY skin care raw materials like butters, oils, clays, salts and waxes. Considering most lotions contain at least 80% water, and thicker moisturisers 60% or so, it makes a lot of sense to make your own. DIY skin care recipes There’s some wonderful DIY skin care recipes on BioMe’s

World's-Largest-Smoothie-Record | SmoothieSailor.com.au

World’s Largest Smoothie: Dutchies break world record

Largest Smoothie in the World On Sunday, July the 2nd, the record for the Guinness Record of World’s Largest Smoothie was taken from Cabot Creamery (USA). It’s now in the hands of an enthusiastic group of Dutch volunteers that organise the yearly market in Nibbixwoud, the Netherlands. Their smoothie was an amazing 4030 liters! How many strawberries does it take for the

8 Tips for Making Free Smoothies | SmoothieSailor.com.au

8 Tips for making Free Smoothies

Free smoothies you say? As you may have read in my About page, I used to be Dutch. I’m still Dutch I suppose, but i’m really, really Australianised now. I’ve lost my cute, awkward accent, I’ve ditched my wooden shoes for cowgirl boots (as I live in the bush, it seemed only suitable), my skin is no longer translucent and

How to Make Smoothies Like a Pro - Free tips from 5 smoothie experts | SmoothieSailor.com.au

How to Make Smoothies Like a Pro – Free Smoothie Tips from 5 Experts

Five of my favourite foodie bloggers and nutrition experts share their smoothie tips with you on how to make awesome smoothies, their favourite blenders, and their go-to smoothie recipes (although most found it hard to choose just one!). Who’s sharing smoothie tips? Today I’m featuring: Teresa Cutter aka The Healthy Chef Georgia Harding from Well Nourished. Amy Darcy from Eat Pray

Nutr-blender-recipe-bible-book-robin-donovan

Review: Nutri-Blender Recipe Bible by Robin Donovan

What’s this book about? Not quite the size of a true bible, this book packs some cool recipes in a fairly small book (198 pages). It provides ‘healthy superfood smoothies, soups and more from your single-serving blender’. Chapters include smoothies and milks, soups, salad dressings, sauces, burgers and sweets. What’s good about this book It’s easy to get into this

5 smoothie ingredients to get rid of the colds naturally

Ugh. We’re all sick. Some bug’s hitched a ride home from school and now we’re all under the weather. My little girl’s the worst; she’s got a raging fever, she’s vomiting, and there’s: “funny sounds in my ears mummy and my eyes hurt”. I’m not so bad, just an itchy nose which makes me sneeze all the time, a runny

Pea Brown Rice Veggie Smoothie

Pea+Brown Rice Veggie Smoothie Recipe – Isowhey Protein Powder

I bought a bag of Isowhey Pea+Brown Rice Protein a while back. This is an organic protein (well, 97.6% of it anyway); gluten, dairy and soy free, made from sprouted bio-fermented golden pea and brown rice, as well as a range of other sprouted grains, seeds and legumes including millet, buckwheat, amaranth, quinoa and flax seed. That all sounds really